I am Crystal and hold a mastery certificate in life & health coaching as well as certified in E.D.M.R, NEUROLINGUSTIC PROGRAMMING, P.T.S.D, Trauma identification release, life long philosophy student and more.
I am a huge empath that deeply cares for people and have a very understanding persona that drives my curiosity only due to the feeling of "how can we find a solution to live our best lives". I can truly say that confidence and self beliefs have everything to do with a happy life and drives success as well as being a good person with healthy boundaries.
My passion has always been the desire to help people, which i had done for years in the Aesthetics industry. Conversing and getting to know my clients over the years, lead me to go one step further to get proper education and get certified to help with other areas in people's lives.
Having a lot of experience in self growth, i am confident to say that life is full of challenges and you CAN overcome them with proper guidance, motivation and neurological resets and identification.
Although it is through constant practice and work, as life always has it's ups and downs no matter how "together" we feel. Gaining a clear view of wanted goals and aspirations, visualization, stress management, priorities, positive mindset and a bonus gain of self confidence, only lead to the happiest most fulfilling life to live.
Our childhood, past traumas, pre set beliefs and experiences are a condition of life, not a life sentence.
Going through rough patches are an opportunity to grow and learn, instead of an excuse to lead a satisfactory life and a "victim mentality" as long as you hold the tools, knowledge and want to apply it to better your life.
It is YOUR decision on how you want to live your life so, COMMIT, RE CONFIGURE YOUR BELIEFS, DECIDE TO CHANGE AND TAKE ACTION. If you find yourself ...
- in a "rut",
- unsure of what you want out of life
- find yourself lost after parenthood
- low self worth or confidence
- toxic dating patterns
- constantly living a "people pleasing life style"
- wanting to loose weight or live a healthier life
- have unhealthy habits or coping mechanisms
- struggle with anxiety or depression
- lost or even feeling simply unfulfilled...Then coaching is the perfect step to take.
My programs are completely customizable, working on any areas in need of enhancement, trauma release, change or growth and here are some examples:
- the practice and program of positive thinking
- non judgmental advice and accountability for your true values
- abundant encouragement coaching
- self love and forgiveness
- career outlooks/dissection/planning
- prioritizing life's importance
- mind and negative self belief resets, through neurolinguistic programming
- sessions for trauma related blockers or P.T.S.D
- narcissistic abuse recovery
- setting health goals and providing tools, for sustainable weight loss with eating the correct foods, and proper movement routines.
- setting goals on how to find what your "wants" and "needs" are in life and set action plans.
- taking a look on how your career or volunteering lifestyle is serving you by revealing your purposes and level of satisfaction
- gaining self confidence/self worth through figuring out the "why" in any mental blocks.
- asses the realization on what makes "YOU" happy and fulfilled
- kicking the approval of others and being a people pleaser.
- gaining good habits, replacing the bad
- identifying attachment styles in relationships and why
- teen coaching (a very light session) on how to gain confidence, learn about how to care about their own thoughts and feelings over others. learn the reality of social media and proper self care
- and much more